Have you noticed your legs are more swollen at the end of the day? Or do you have a diagnosis that causes fluid retention? This can affect how often you are up at night to urinate. To decrease fluid/swelling in the legs, the best position is laying down with your feet above your heart level. [...]

It may take time for your muscles to relax before intercourse is no longer painful. Here are some suggestions to help in the meantime! The Ohnut is a soft and squishy ring placed around your partner that limits the depth of penetration. You can add as many or few rings as you need. Dilators can [...]

Being diagnosed with pelvic organ prolapse can sound scary and cause anxiety, but we are here to help. There are 4 levels of prolapse: grade 1 is described as minimal change in the bladder positioning, grade 2 is 1 cm above or below the level of the hymen, grade 3 is level with the vaginal [...]

Even if the concussion happened years ago, it can affect the overall resting tone of your body including the pelvic floor. Your body’s natural response after a mild brain injury is to raise levels of creatine kinase. Creatine kinase causes inflammation in the muscles and limits their ability to recover. Because pelvic floor muscles are [...]

Yes! Scar tissue does not go away without working on it. Any muscle/fascia the scar tissue is attached to is now limited by the inelasticity of the scar tissue. Previous c-section or hysterectomy scars can cause urgency and incontinence because it limits how much the bladder can stretch. Symptoms can present themselves years later due [...]